Peru in Three Worlds – Lima

Coming soon

Peru in Three Worlds

Peru feeds you three ways. The coast lands ceviche an hour off the boat. The Andes cook underground, in a Pachamanca sealed with hot earth and opened like a parcel. The Amazon hands you fruit that doesn't have an English name yet.

All breakfasts · 12 lunches · 10 dinners · 6+ tastings, workshops & food experiences

Sofia Rubio

Expert host

Sofia Rubio

Gastronomist, conservationist and a legend of Peru's Slow Food movement.

Where
Peru · Lima to Lima
When
2027
Length
15 days
Group
8 travelers
From
Pricing being finalized
Subscribe for updates
1. Lima2. Puerto Maldonado3. Sacred Valley4. Machu Picchu5. Cusco

Peru is a place where the culinary worlds of geography, immigration, and innovation collide to form one of the world’s most varied cuisines.

Here, Andean mountain air, Amazon riches, and the salty kick of a fresh Pacific catch mix with ancient civilizations and modern-day newcomers right on your plate. With each bite, you gain an understanding of how heritage made the food and how the food made the people.

This itinerary takes you deep into Peruvian culture. Private dinners and hidden bars give way to casual family meals and hands-in-the-soil farm visits. You’ll make your own meals, distill your own liquor, and gain a new appreciation for what it takes for your morning joe to end up in your cup, all with the help of real locals, carrying on the traditions of their people. Even better, you’ll set out on this journey with a small group of like-minded travelers who are as curious about what hides below the tourist top soil as you are.

So forget the travel guide. On this trip, you’ll learn about the country straight from the people who carry its heritage in their bones and who cultivate its potential into the future. It’s slow food, fast friends, and the kind of adventure where experiences are the souvenirs you take home.

  1. Day 1

    Amazon fruits, first cocktails

    Welcome to Peru! · Lima

    Tonight

    Casa Republica, Lima

    or similar

    ¡Bienvenido a Perú! This adventure wastes no time. Tonight’s welcome dinner pulls the Amazon straight to your Lima table – from forest-foraged fruits to unfamiliar herbs and roots. Your destination is LadyBee, named in honor of a native, stingless species that symbolizes community and collaboration. Here, the chef (a friend of Salt Caravan) will personally guide you through this introduction to Peru. Get to know the rest of the Crew over a signature cocktail made just for the group and reveal your expectations. With a collection of travelers this adventurous, it’s sure to be an unusual journey.

    Meals · dinner

    Lima’s historic center, Peruvian flag over the colonnade
  2. Day 2

    Lima's streets, Nikkei fireworks

    Street food in historic Lima · Lima

    Tonight

    Casa Republica, Lima

    or similar

    Well rested after your first night in Peru, you’ll step straight into authentic local life with some help from your guide, Sofia. She’ll bring you to Lima’s historic heart for an all-senses food tour, taking in iconic hotel bars, Lima’s Chinatown (you heard us!), and the city’s largest market. It’s street food for Limeños, accompanied by Sofia’s insights into the city’s cultural heritage. If you’ve got room at the end of it all, a lunch of smoke-infused pollo a la brasa (Peru’s legendary rotisserie chicken) awaits. But Lima’s food story is also told by people who came from far away and never quite left their home flavors behind. In true Salt Caravan fashion, eat dinner with the Matsufuji family, who run one of the original Nikkei restaurants, where Japan’s and Peru’s culinary fireworks light up your plate in tandem.

    Meals · breakfast, lunch, dinner

    Purple corn piled high at a Lima market
  3. Day 3

    Cacao, coffee, criolla cooking

    Chocolate, coffee and the coast · Lima

    Tonight

    Casa Republica, Lima

    or similar

    This morning, dive headfirst into Peru’s cacao and coffee culture with a private tasting at El Cacaotal. All senses awake, walk through Barranco, Lima’s bohemian district, upping the cool factor with its colonial mansions, street murals, and ocean views. Tucked just back from Playa Barranco lies Horneando Ando, where you’ll step into a closed-door lunch experience of home-style Peruvian criolla cuisine. Feast on freshly prepared ceviche, the smoky depth of lomo saltado, and bright pejerrey sandwiches, washed down with citrusy pisco sours. With so much packed into the morning, the rest of the day is yours. Grab a drink on a patio, explore the neighborhoods, or just relax.

    Meals · breakfast, lunch

    Bougainvillea over the Pacific from the Barranco clifftop
  4. Day 4

    Lunch under the canopy

    Into the Amazon · The Amazon

    Tonight

    Amazon Planet EcoLodge

    or similar

    Enough of the city – today the adventure shifts gear with a quick flight to the Amazon’s doorstep. Enter via the river, the canopy stretching overhead, and head to lunch with a Brazil nut harvesting family at Fundo Lazo. After listening to stories set to the backdrop of buzzing jungle life, you’ll spot animals while gliding through the waters of Taricaya Reserve and venture out on a canopy walkway. All that’s left to do is return to your river-access-only ecolodge to nibble on fruits and fish from the forest, while chatting with your fellow Salt Caravan crew.

    Meals · breakfast, lunch, dinner

    Sunset on the Tambopata river from the lodge boat
  5. Day 5

    Breakfast on the river

    Tambopata wildlife · The Amazon

    Tonight

    Amazon Planet EcoLodge

    or similar

    The rainforest is wide awake at dawn, so you will be too – grabbing breakfast to go and hopping on a boat to watch the sun rise on the river. Hike to Sandoval Lake, where a naturalist picks you up in a rowboat to help you spot wildlife in one of the world’s most biodiverse regions. In the afternoon, hear how illegal logging and hunting are impacting native species at a wildlife rescue center where black spider monkeys and yellow-spotted river turtles are being rehabilitated and reintroduced into the wild. Back at the lodge, dinner honors the forest you’ve been exploring with just-picked plants and fruits sourced from your surroundings.

    Meals · breakfast, lunch, dinner

    Walking the boardwalk into the forest toward Sandoval Lake
  6. Day 6

    The biodiversity table

    The people of the Amazon · The Amazon

    Tonight

    Amazon Planet EcoLodge

    or similar

    Another boat ride this morning brings you to the home of the Ese’Eja, an indigenous people of the Amazon. You’ll be greeted as a welcomed guest, walking through the village and talking to villagers about how life here works in harmony with the nature around them. Step into the Shi’oi Handcraft House to see their crafts, honoring heritage and tradition. Then, follow Brazil nut harvesters to learn their sustainability efforts, essential to the Amazonian ecosystem, and realize that you have a friend among them. Sofia comes from a family of nut harvesters, so her first-hand stories may leave you feeling, as much as learning. After lunch on the boat, dinner at Warayo Lodge is a more lavish affair, with a 'biodiversity table’ full of the flavorful riches of the rainforest – and their stories. It doesn’t get more tree-to-table than that. Wrap up the evening with a conservation talk to learn about the challenges being faced by the people of the Peruvian Amazon.

    Meals · breakfast, lunch, dinner

    Laying out the biodiversity table at Warayo Lodge
  7. Day 7

    Brazil nuts before the Andes

    Conservation and Amazon farewells · The Amazon

    Tonight

    Las Qolqas Eco-Resort, Ollantaytambo

    or similar

    Need a sleep in? Wake at your leisure to the sounds of the forest. Looking for more? Head out early for a guided morning walk to spot elusive Amazonian animals. After breakfast at the lodge, you’re heading straight to a Brazil nut processing plant, proudly run and operated by local women. It’s a day of digging deep into how conservation can sustain the local communities and the ecosystem. Then let it all sink in on a flight to Cusco and on to Ollantaytambo – you’re only halfway through this adventure and there is so much left to experience.

    Meals · breakfast, lunch, dinner

    A Brazil nut pod cracked open on the forest floor
  8. Day 8

    A lunch cooked underground

    The Sacred Valley

    Tonight

    Las Qolqas Eco-Resort, Ollantaytambo

    or similar

    A night in a glampy ecolodge outside Cusco is just what your body needs to slowly acclimatize to the higher elevations. This morning, you’ll explore Maras, where generations of Andeans have harvested salt, and visit the Inca terraces of Moray, seeing how ancient civilizations used these ingenious solutions to grow food. Hungry? Your pachamanca lunch has you covered. Meaning “earth pot”, this meal simmers away underground for hours to infuse the food with smoky, rich flavors. Too full? An herbal liquor will remedy that – you just have to make it yourself! Guided by master distillers, use local botanicals, roots, and herbs to make a liquor that is only yours. A post-lunch siesta may be in order, but that would mean missing a guided exploration of Ollantaytambo. This immense Incan archaeological site was built by the visionary Emperor Pachacuti to serve as his royal estate, complete with massive stone terraces, giant megaliths, and well-preserved water canals.

    Meals · breakfast, lunch, dinner

    Tending the pachamanca stones in the Sacred Valley
  9. Day 9

    Ancient crops, Pisco courage

    Andean gastronomy · The Sacred Valley

    Tonight

    Las Qolqas Eco-Resort, Ollantaytambo

    or similar

    Salt Caravan Crew, listen up! This day is all about food, and you’ll start where it starts: in the ground. Visit with farmers of the Huayllafara community, who’ll show you their traditional methods for growing ancient crops – sneaking in a taste here and there, of course. It’s a crash course in seasonal eating, as you meet and chat with farmers and locals. Then, combine your new insights with local ingredients at a cooking class (a few piscos will warm your courage). End the day with a four-course dinner at Chuncho, which dishes up ancestral Peruvian food made from 100% local produce.

    Meals · breakfast, lunch, dinner

    A Lamay community member spinning wool in the fields
  10. Day 10

    Tea, then cacao

    Tea, cacao and the cloud forest · The Sacred Valley

    Tonight

    Waranway Lodge, Huayopata

    or similar

    Prepare your lungs for ever-thinning air as you climb into the mountains, hopefully stunned by the ends-of-the-earth views at the high-altitude pass of Abra Malaga. Then, delve into the world of artisanal teas with Alcira Cuba Povea, a brew specialist and community leader in the Amazonian Andes. Float down through climate zones into the warm air of our friend Julia’s farm. Catch your breath here in more ways than one – each inhale fills your senses with floral aromas, fruits, coffee, and ooh, more chocolate! Have you ever had (let alone handmade) single origin chocolate this… singular?

    Meals · breakfast, lunch, dinner

    The cloud forest valley from the mirador over Huayopata
  11. Day 11

    Coffee, then a soak

    Mountain town hot springs · The Sacred Valley

    Tonight

    Tierra Viva Cusco Machu Picchu, Aguas Calientes

    or similar

    If you’re tired this morning, you’re in luck, because your first destination is a coffee farm! Let Alejandro show you around the plantation and follow the beans’ journey into your cup – a true perk of the Coffee Route. Parting with your new friends may be hard, but you’ve got a muscle-soothing dip in the hot springs of Cocalmayo to look forward to. Restored in earnest, witness the mighty Urubamba River transformed into power at Hidroeléctrica before hopping on a train to Aguas Calientes. Accept Sofia’s dinner recommendation or call it an early night. Tomorrow, you want to be the first at the gates of Machu Picchu.

    Meals · breakfast, lunch

    Roasting coffee in a clay pot on Alejandro’s farm
  12. Day 12

    A wonder before dinner

    Machu Picchu · Cusco

    Tonight

    Antigua Casona San Blas, Cusco

    or similar

    This isn’t exactly off the beaten path, but there’s a reason Machu Picchu is on so many bucket lists. Believe us, this UNESCO World Heritage Site is worth checking off yours! An ancient feat of ecological ingenuity, the Incas understood sustainability long before the modern world had a word for it and it’s the kind of place that may leave you on a bit of a spiritual high. Come back down to earth over lunch in the thermal town of Aguas Calientes before rolling (by train) to the Incan royal estate of Ollantaytambo. A private transfer will whisk you to the Inca Empire’s historical capital, Cusco. Venture out to explore if you want – or answer the siren call of your hotel’s four-star sheets.

    Meals · breakfast, lunch

    Machu Picchu under a big sky, Huayna Picchu behind
  13. Day 13

    Market baskets with Seledonia

    Cusco

    Tonight

    Antigua Casona San Blas, Cusco

    or similar

    After days in the wild, you may relish this city-street day, full of market life, food, and the smiliest person we know: Chef Seledonia. She’ll bring you straight to a locals’ market, with hardly a tourist in sight, and fill your baskets with must-have Peruvian ingredients, like multi-layered huacatay herb, spicy rocoto pepper, or tubers that put your grocery store potato to shame. Bring it back to her kitchen for a hands-on cooking class filled with homegrown know-how (and a side of pisco sour). After lunch, travel back in time to explore the Incan ceremonial site of Q’enqo and the commanding citadel of Sacsayhuamán with its enviable Cusco views. Then return to the streets for a guided walk through the bohemian neighborhood of San Blas. Dinner’s on you! If you’re feeling brave, perhaps it’s time to try cuy – Peru’s most famous (and fearless) dish.

    Meals · breakfast, lunch

    The group at the walls of Sacsayhuamán above Cusco
  14. Day 14

    Seven courses to say goodbye

    Open to your whims · Cusco

    Tonight

    Antigua Casona San Blas, Cusco

    or similar

    You’ve trekked through Amazonian wilderness and climbed Andean heights. You’ve made your own coffee, chocolate, lunch, and liquor. It’s been a busy 2 weeks, so we’re giving you this day to follow the curious voice inside you that has something left to see. Will it be a cobblestone street pisco sour? A hunt for the perfect hand-crafted gift? One last historic stroll? The day is yours, and you can tell the crew all about it at tonight’s farewell dinner. That is, if you can draw your focus away from the seven-course masterpiece in front of you. Pulling from every corner of Peru’s flavor map, it’s the perfect way to wrap up your journey through Peru’s history, food, and hidden marvels.

    Meals · breakfast, dinner

    The farewell dinner table, Salt Caravan menu laid out
  15. Day 15

    One last breakfast

    Farewell, friends… · Cusco

    We wish it didn’t have to come, and you may too, but this is departure day. Take time to linger over breakfast, exchange contact info with any new Salt Caravan friends, and zip out to grab some last minute souvenirs, then it’s off to the airport. You’ll return to Lima to catch your flight back home – or wherever you’re off to next. We know your type, another adventure may just be calling! Until then… ¡Hasta pronto!

    Meals · breakfast

    One last breakfast: fruit, coffee and a Cusco window

What's included

  • All accommodation for trip nights
  • All breakfasts, 12 lunches, 10 dinners
  • Expert English-speaking host
  • Arrival and departure transfers
  • All transfers between itinerary destinations
  • Additional regional guides and experts
  • All scheduled activities, including workshops and tastings
  • Drinks included within tastings, pairings and hosted meals
  • Salt Caravan themed gifts

What's not included

  • International airfare
  • Visas or entry documentation
  • Personal travel insurance
  • Meals not specified as included
  • Drinks beyond hosted tastings and meals
  • Personal spending (laundry, room service, bar tabs, etc.)
  • Tip kitty

Meet your host

Sofia Rubio, Gastronomist · Peru in Three Worlds

Your host

Sofia Rubio

Gastronomist · Peru in Three Worlds

To truly get to know Peru’s food and its people, you need Sofia, a proud local, by your side. Her ethnobiology background and decade plus of working with indigenous groups to promote biodiversity and sustainability mean that she understands the depths of the country’s food culture like no one else. Recognized by the World Economic Forum as a Top Innovator, Sofia blends food, culture, and storytelling into real, evocative journeys – and she’s bringing you along for the ride.

The circular terraces of Moray at sunrise
Anticucho on a skewer held up in a Lima street at golden hour
Palms mirrored in Sandoval Lake, Tambopata
Sofia, your host, laughing across a café table
A stone doorway at Machu Picchu framing the mountains beyond
A bucket of aguaje fruit at the Puerto Maldonado market
A picarón in hand on a Lima street at dusk
Lifting vegetables off hot stones for a pachamanca in the Sacred Valley
Sofia working the fruit stalls at Puerto Maldonado market
Two castañeros cracking Brazil nuts at a forest table near Puerto Maldonado
The Maras salt terraces from the ridge above
Sunset over the Tambopata river from the bow of the lodge boat
Dried peppers heaped on a Lima market stall
The painted stairways of San Blas, Cusco
Outside the Shi’oi handicraft house with the Ese’Eja women
Farmers of the Lamay community in their potato field

The queue is for tourists. You're a guest.

Hear about it first.

8 seats, departing 2027. Subscribers get the itinerary, dates and pricing before anyone else.

Frequently asked questions

How active is it, and what about dietary requirements?

Moderate activity level. This trip isn’t suitable for strict dietary requirements. Many meals are shared, locally sourced or arranged specifically around the food experience.

What are the payment terms?

Prior to the payment of your full balance, the final price may change if there is significant variation in the respective exchange rates. Our trip pricing is determined by what the exchange rates are at the time of publishing the trip. A deposit is required to hold your spot. There is a cancellation window of 30 days (applicable to all bookings made at least 120 days before trip departure.) We have implemented a ‘lifetime deposit’ guarantee. Deposits are not refundable, but they are transferable at any time, right up until the first day of the trip. The final balance of the trip is required 120 days in advance of the departure date. Our suppliers require upfront payment well in advance to guarantee availability. Please refer to the full terms and conditions for further information.

How fit do I need to be?

We're still finalizing this trip's details, including its Physical Rating – here's how the ratings work in the meantime. Each Salt Caravan trip is given a Physical Rating from Basic to High They give you an idea of how much physical exertion is required on a trip so you can determine if it's the right fit. You’ll find all the details on each trip’s webpage. Not quite sure - or have some questions first? Contact us for a chat with one of our Salt Caravan Booking Managers to discuss a trip before booking if you have questions about trip suitability.

What's the difference between double and single occupancy?

Double Occupancy Bookings: Double occupancy rooms require the booking be for two participants - this could be a partner or traveling companion. We aren't able to book solo travelers in Double Occupancy rooms and match them up with another solo traveler - please consider booking with someone you know, or a Single Occupancy booking. Single Occupancy Bookings: Single occupancy rooms are designed for one participant and are booked by travelers who prefer their own private room. These bookings are for solo travelers only and can’t be shared with another guest. If you’re traveling with a partner or friend, please book a Double Occupancy room instead. If you want to purchase a single occupancy spot, just select "Double Room - Single Occupant" from the drop-down.

Can I arrive early, or stay on after the trip?

Yes, absolutely. You’re very welcome to arrive before the trip begins or stay on after it finishes. Salt Caravan arranges accommodation for the official trip dates only. Any accommodation or outside the scheduled itinerary is the guest’s responsibility to organize independently. If you’d like to arrive early or stay on after in a room at the Start or End Hotel, simply check the accommodation listed in your itinerary and book it directly through your preferred website. Popular hotel booking sites include: • Booking.com • Hotels.com • Expedia • Agoda 💡 Once booked, update your accommodation status in ‘Manage My Booking’ and enter your booking reference number. We’ll use this to coordinate your room with the Start Hotel so you won’t need to switch rooms.

Are international airfares included?

International airfares are not included. Being trip operators (not travel agents), we are not licensed to sell flights. We recommend contacting your trusted local travel agent to book flights if you’re in need of assistance.

Should I get travel insurance?

In Our Opinion: Yes, Absolutely Travel insurance helps protect you from serious financial and medical risk while traveling overseas. Medical treatment, hospital stays, and emergency evacuations can be extremely expensive in many countries. Even minor illnesses or injuries can result in bills of thousands of dollars without adequate coverage. Comprehensive travel insurance can also protect you if your trip needs to be canceled or cut short due to illness, injury, family emergencies, or unexpected events, and may cover the loss, theft, or delay of luggage and personal belongings. Imagine you develop severe food poisoning halfway through your trip and need hospital treatment and several nights of care. Between medical bills, medication, and extra accommodation, your costs can quickly climb into the thousands. With comprehensive travel insurance, these expenses are covered. Without it, you are personally responsible for the full amount. Many of our trips involve physical activity and travel in remote or developing regions. It is essential that your policy covers adventure-style activities, emergency evacuation, and repatriation. 💡 Upload your policy anytime via the 'Manage my Booking' link provided in payment invoices and task reminder emails.

More on the FAQ page